Add the ginger and red curry paste and stir to combine. great question! If you are not a fan of sweet potatoes, you can use white potatoes or any potato of your choice. So glad you enjoyed this!! Continue cooking This will be my go to recipe going forward. WebIn a large pot, saut onion, garlic, carrot, celery, potato and spices in a splash of water or oil for a few minutes, stirring constantly. Learn how to make this easy and cozy soup recipe with just a handful of simple ingredients and less than an hour of your time. Zucchini, celery, yellow summer squash, bell pepper, spinach, green beans, peas, mushrooms, sweet potatoes, swiss chard, etc.Thickness: This soup is dense. Salt/pepper to taste as desired. So it's a great option for busy weeknights or even meal prep.The lentil, potato, and kale combination is so satisfying and nourishing. your favorite lentils will work for this soup! Start by sauting the onions for 2-3 minutes until translucent. Add the lentils and the tomato paste, stirring frequently and add the white wine. Add the onion, garlic, and a pinch salt and cook until the onion is translucent about 4 minutes. Instructions Heat the olive oil over medium heat in a large pot. Step 5 - Add lemon juice and puree with an immersion blender. Its easy to make this vegan soup with basic ingredients in about 45 minutes. Hi Lauren, Sold Out Butternut, Lentil & Spinach Soup. There's no one canonical recipe for Ras el Hanout, so if there's a spice that you think you'd like to add to this soup, I say go for it! 772 ratings Rate. Check out our must-buy plant-based cookbooks! Thank you for sharing! Great tasting soup and perfect for the cool weather around here lately. 1 cup lentils, washed and picked over; 1 tablespoon extra virgin olive oil; 1 medium onion, chopped; 2 garlic cloves, minced; 1 carrot, diced; 1 stalk of celery, diced; Salt to taste; 1 14-ounce can chopped tomatoes, with juice; 5 cups water; A bouquet garni made with 2 sprigs rosemary and 1 bay leaf; Freshly ground pepper to Vegan Lentil Soup. I make it almost constantlynow all other soups taste bland by comparison. Meanwhile, mince garlic and dice potato. Heres how to make this spicy lentil soup (printer-friendly recipe below): Saut the onions, herbs, and spices. Keywords: Soup, Entree, Sweet Potato, Lentil, Vegan, Tag @sweetsimplevegan on Instagram and hashtag it #sweetsimplevegan. Root veggies, protein-packed legumes, fresh greens, and anti-inflammatory compounds like ginger, black pepper, and turmeric join forces to create this delicious and healthy meal! Hoping this helps show that with a little imagination, vegan food can be delicious! In a large pot, add a few tablespoons of water or oil over medium heat. Then reduce heat, cover, and simmer for about 25-30 minutes or until lentils are tender. Will definitely be making again. Next, add sweet potato cubes and fresh spinach leaves (roughly chop, if desired). Vegan Butter. Add in all of the remaining ingredients except for the kale. Lower carb: Use so its ideal for a big family celebration. Web106. So wonderful to hear you enjoyed it, Stephanie! Also, add soaked lentils. You can swap them out for any cooked canned beans, just be sure to add them in at the end with the greens so that they keep their shape/dont overcook. Thanks for giving it a try and sharing your very kind feedback! Your email address will not be published. We also love it with this vegan grilled cheese or another sandwich on the side! Yes! Your email address will not be published. The name basically means its top-shelf, signifying that this spice blend is usually the best thing in the shop. Thank you for supporting Sweet Simple Vegan! :) Side note: Love your website. Web cup quinoa replace cup lentils with cup quinoa, wash quinoa and use directly. Spinach, sweet potato & lentil dhal; Save recipe. Tip: We find it's a great leftover meal! Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender. Shes received training in the fields of nutrition, music therapy and social work. Plus it's filled with plant-based protein, fiber, and other nutrients. Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. Categories: Entree, Fall, Gluten Free, One-Pot, Soups, Tags: dinner, entree, lentil, pumpkin seeds, soup, sweet potato, Your email address will not be published. WebHungry? This page may containaffiliatelinks, which simply means that we earn a commission if you purchase through those links, but your price remains the same. WebImmediately reduce heat to medium-low and let simmer, partially covered, for 40-45 minutes, or until lentils and potatoes are tender and cooked through. This weeknight-friendly winter recipe is made from simple staple foods and you can enjoy it over the course of a few days! Will never buy can soup again! Could I mix in a bit of lite coconut milk at the end of cooking the soup? The hardest part is probably just giving it time to cook as the smell of this tasty soup fills your home. So great to hear that! Vegan/GF. In a large pot, add in 2 tablespoons of water or vegetable broth. This new recipe is up on my Ann Arbor Vegan Kitchen blog! Thank you! Plus, 15,000 VegFriends profiles, articles, and more! Perfect for meal prep, low-budget and family-friendly. So thank you again, sounds fantastic, thanks so much for sharing! Find more tasty recipes from this author on their socials: Your email address will not be published. Hearty Italian Lentil Soup. Mix well and serve. Simply reheat in the microwave when ready to enjoy. Then goes in the red lentils and your vegetable broth. Let me know how it goes in the comments below! Lentil Stew Recipe. When I am in the mood for a creamer version, Ill add one can of Coconut milk after the lentils are cooked. WebA comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Step 3 - Add the red lentils, vegetable Advertisement. Add Add the carrots and potatoes and By . Save Trees. Please support us! I think kale might work well here too (havent tried it, just guessing). Allrecipes has more than 130 recipes complete with ratings, reviews and cooking tips. Garlic and dried thyme They add even more depth to the soup. Step 2. This is my absolute FAVORITE soup!!! This Red Lentil Potato Soup is hearty and filling. This soup is packed with nutrients and flavor, easy on your digestion, and perfect for batch cooking! Great recipe:). Cinnamon is one of those spices that we typically associate with sweeter meals, not savory dishes like this lentil+sweet potato soup. WebLooking for lentil soup recipes? Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. 50 minutes Super easy . :), Amazing recipe! 6) For a creamier soup, blend the soup using an immersion blender or a regular blender working in batches until you reach desired consistency. You can also Pin the recipe here! At this point you can stir in some spinach, cilantro and lemon juice if desired. Enjoy this A few ideas include:Herbs + seasonings: I like the warm taste of cumin and smoked paprika, but this would be great with many other flavors too. A foodie since birth. So yummy and easy to make! Its a great alternative to creamy curry or bean chili and deserves a spot in your dinner rotation! Will make again. Indian Sweet Potato and Lentil Soup. Add in the Veggie Bouillon, Potato, Garlic, Thyme, Salt, Pepper and Lentils. The only changes I made to this were using frozen spinach instead of fresh greens and a new vegan protein broth made with both veggies and legumes. Vegan Bread Pudding. While the first sentence in my instructions is Place a large pot over medium heat and add the onion, garlic, carrot, celery, potato and spices, I do understand that merely writing spices might not be specific enough. You won't be hungry an hour after eating it like with a lot of soups. I was so sure I left a comment but anyway Thanks for this awesome recipe and all variations. the recipe can feed 3 hungry people is meant by this serving size :) but really, just enjoy as much as you want of it, its super healthy and low in calories! Ingredient Highlights: No flour, no eggs and no dairy needed! I tried this recipe and loved it! Healthy Stuffed Zucchini. 3. Scottish Lentil Soup is a heart-warming recipe that's perfect for the cold winter months. Check the lentils and sweet potato are cooked. Red Lentil Curry. youll love these other delicious soup recipes: This vegan lentil soup recipe is hearty, healthy, and easy to make. Remove from heat and stir in dill and vinegar. Thanks for an awesome recipe!!! Really great to hear, Ryan! What is your serving size when you say Yield: 3?. Soups & Stews. Swap some of the lentils for non-starchy vegetables to decrease the calories and carbs in this recipe. Use only dried lentils. Popular On Yummly. Season with more salt and pepper to taste, then add the spinach and let simmer for five more minutes. You can swap them out for any cooked canned beans, just be sure to add them in at the end with the greens so that they keep their shape. We also use third-party cookies that help us analyze and understand how you use this website. 5. When I make it, I make 50-60 portions at a time, as it freezes very well. Marinated kale chickpea salad, tabbouleh, rice noodles with seaweed and tofu, roasted carrots and sweet potatoes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); love anything with sweet potatoes definitely going to make this soon ???? I added a little bit of sour cream to my bowl and it was deliciously creamy. I cant WAIT to make this! This is one of those meals where you just have to taste and see. If you liked this plant-based soup, be sure to try some of the following goodness next! Print Less. I wasnt going for vegan it just turned out to be . This Lasagna Soup goes great with our Fennel, Blood Orange & Hazelnut Salad, Roasted Cauliflower and Spiced Chickpea Salad, and our Warm Blood Orange, Avocado & Pistachio Salad. Step 2 - Add the garlic and ginger and saute for 1 more minute. Besides being delicious with very few ingredients its one of the easiest soups to make! Easy Red Lentil Potato Soup Makes about 6 cups soup (12 servings) Plant-based, vegan, gluten-free, dairy-free, nut-free, peanut-free Ingredients: 1/2 red Absolutely PHENOMENAL soup. Peel 1 onion and chop. Fresh Herbs: Sprinkle on freshly chopped parsley or cilantro. Real comfort food. I made this soup last night, for lunches for the next few days. WebAward winning, vegan meals made with veg, grains & pulses that are ready in a few minutes. Then add back into the soup. Hope this helps. Have a look at the ingredients below and see if you can spot it for yourself! The nutrition information is automatically calculated by a tool and I cannot see the explicit items chosen for this calculation its possible that the 4 cups vegetable broth (which I wrote down as low-sodium) make up much of the sodium content in the card. Stir and cook for a minute and then add the green pepper, lentils and sweet potato. Or simply add more broth or water during cooking. Cover and simmer until the lentils are tender, 30 to 40 minutes. 3 INSTRUCTIONS: Put all of the ingredients in a medium-sized soup pot and bring to a boil over medium-high heat. Spinach, sweet potato & lentil dhal. A Touch Of Creaminess: Drizzle a little coconut cream or Cook for 30 to 40 mins or until everything is tender. Thank you! Sweet Potato Roll - A Vegetarian Sushi Roll! New Petitions to Sign This Week: Pressure USDA to Shut Down Miami Seaquarium, Make Insulin More Affordable, Demand Massachusetts Ban Animal Testing, and More! Its yummy, filling and good for you! WebAussie singles get hitched to spouses who they see for the first time on their wedding day Step 1: Saut veggies + spices and cook. Make a batch of this sweet potato lentil stew for the week! Remove the bay leaves, season with salt and pepper to taste and dig in! Adding some creamy dairy-free milk to soups is what we often do. I add the lemon juice towards the end or right when I serve the soup :). Links on some posts are affiliate links and we may earn commissions if you click links in our posts. (Vegan, gluten free, oil free.). Switch it up with dried basil, dried oregano, Italian seasonings, or turmeric. If you guessed cinnamon, youre right! Very easy, lots of flavor. Thanks so much for the kind feedback. Onion, carrots, and celery This classic trio fills the soup with aromatic flavor. I wasnt going for vegan it just turned out to be . Is it because of the canned tomato products? Step 1. Your email address will not be published. Save. It has a wonderful balance of warm spices! Comments. Heres What You Need to Know! Find more ideas in the article above. Remove from heat and add in the kale and allow. No list of the best vegan soups would be complete without hearty, wholesome lentil and vegetable soup. SO EASY. As an Amazon Associate, I earn from qualifying purchases. Seitan in Fermented Garlic Black Bean Sauce, Tofu Salmon Rice Bowl with Sweet Chili Sauce and Homemade Vegan Mayo, Spinach & Mushroom Spaghetti with Sun-Dried Tomatoes. Vegan Black Bean Burger Soup. Make sure to always add black pepper when using turmeric powder in your recipe to increase the health benefits. Its warming, comforting, hearty, satisfying and oh, soooo delicious. I had some of that Trader Joe's kale in a bag so I just put it in the bowl raw and dump the soup over it. The best lentils to use in this recipe are red, yellow, brown, and green lentils - they will all hold their shape well (ie. This is absolutely one of my favorite soups! This website uses cookies to improve your experience while you navigate through the website. Give it a try! Sophie Godwin Cookery writer; A star rating of 4.8 out of 5. How to make lentil soup from scratch. Peel, then finely chop. . If you are not immediately serving the soup, only add the spinach when you reheat it, ensuring the spinach will stay bright green. Or garnish your bowl with fresh herbs, black pepper, or lemon juice before serving.Make it spicy: Add fire-roasted tomatoes with medium diced chiles, cayenne pepper, or simply top with your favorite hot sauce before enjoying.Vegetables: Add other veggies as desired. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. Main Dish. Taste the soup and add more salt and pepper if needed. Step 2. WebVegan Blueberry Cheesecake Delicious Plants. Im Desire. Just like that, this easy vegan red lentil and potato soup recipe is done and ready to serve. A nourishing vegan Lentil Kale Soup recipe with potatoes and warm, flavorful spices! Increase heat and bring to a light boil. Notes 15 Stunning Thanksgiving Entres Made With Just Vegetables, Homeless Dog Tangled in Soccer Net Was Scared and Confused Until He Was Rescued! Vegan Taco Salad with Creamy Southwestern Dressing. Start with 4 cups of stock and add the other 2 cups if needed. It's easy to make and filled with satisfying plant-based nutrients. One-Pot Vegan Hamburger Helper (Cheeseburger Pasta), One-Pot Vegan Mushroom Stroganoff (30-Minutes), Easy Vegan Broccoli Cheddar Soup (10-Ingredients), Easy Split Pea Soup (Andersens Copy Cat), Vegan Miso Soup (5-Ingredients + 15-Minutes), Easy Vegetable Stir Fry with Peanut Sauce. Practically the ultimate healing comfort food for a lazy evening. [Video], Sweet Potato Coconut Curry With Cranberries and Pistachios [Vegan]. Cook for 2-3 minutes, stirring frequently, to prevent burning. Fully planned out with a grocery list and meal prep session. 3. Thx! 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! A big pot of lentils, while filling, can be bland unless its well spiced. First soak the lenses in cold water for one hour. Holy cow, is this good! Serve warm. In a large stockpot over medium-high heat, saut onion and carrot for about 7 minutes. Turn off the heat, add the chopped parsley and lemon juice and divide between serving bowls. Turn the heat to low, cover the pot and let your soup simmer for 15 minutes until the lentils are cooked and the potatoes are tender but not overcooked. Once boiling, decrease the heat to medium-low, cover and simmer 45 to 50 minutes, stirring occasionally, until the vegetables are tender and the lentils are soft. Serve piping hot. This Vegan Potato Soup is perfectly smooth, rich and creamy without any cream, and it's chunky and super-filling. Leave a comment on our blog or share on Pinterest or Instagram. But this potato and lentil soup with its naturally warming flavors of cumin and turmeric and its WebIngredients. Add the vegetable broth, tomato paste and crushed tomatoes. Add in all spices and continue to saute, stirring constantly for about 1 minute. You can sign out at any time. Advertisement. There are so many amazing vegetarian soup recipes on Fit Foodie Finds! This vegan potato leek soup is everything you want a soup to be. Theres nothing better than a pot of fragrant and cozy veggie soup after a long day! This soup can also be frozen for up to 3 months! Cover the pan and leave for 20 minutes. Web cup quinoa replace cup lentils with cup quinoa, wash quinoa and use directly. Youll need one small green cabbage for this recipe, about 1 pound. Thats it. Scale 1x 2x 3x Ingredients. Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Really nice soup for fall. I definitely recommend trying it. Thanks so much for sharinf. ; Great way to sneak nutritious sweet potato into your A nice quick simple and tasty satisfying soup perfect for those autumn days. Check for seasoning and add in the chopped Parsley. This hearty vegan soup flavored with warming spices such as coriander, curry powder, cumin, and ginger is full of nutrient-rich ingredients like sweet potatoes, red lentils, cauliflower, and spinach. This was awesome! I made this soup, it was easy and delicious. If needed, feel free to use curry powder instead of garam masala in a 1:1 substitution. Add vegetable broth, tomato paste and diced Lentil Soup is one of my favorites. so happy to read that, Stefanie! This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. Required fields are marked *. yes, sweet potatoes are great in this soup! This Holiday Lentil Loaf Frosted With Mashed Potatoes is the perfect main dish - made with sweet potatoes, peppers, onion, garlic, and spinachwell, its delicious! This hearty lentil soup recipe is easy, healthy, and budget-friendly. This lentil+sweet potato soup will definitely be one of my favorites going forward. Get your favorite articles delivered right to your inbox! Smash 6 garlic cloves with the flat side of your knife. Necessary cookies are absolutely essential for the website to function properly. But if you must, we charge $2.99 to encourage less waste. You can use spinach in place of the kale, or a green of your choice! Add and sweet Has become one of my staple favorites. Add in the diced onion and garlic. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Step 2. Soup has never been one of my go-to meals, but Im making an effort to try to incorporate them into my life more often. We find they keep for about 4-5 days. You have a lengthy list of ingredients, but you did not include when to add the turmeric, cumin, coriander, paprika or grated ginger. Simmer uncovered, sorry for the confusion! Heres what youll need to make this easy cabbage soup: Cabbage, of course! Vegan Banana Pancakes (I use 3 Tbsp. Enjoy! Add the onion when the oil is hot and let saut for 4 minutes. Your email address will not be published. Thats the soup. This is basically fall in a bowl. WebCabbage Soup Recipe Ingredients. Want our recipes delivered straight to your inbox? Step 2 - Add the garlic and ginger and saute for 1 more minute. Thanks for the question! 59 Ratings Save. It tastes great with vegan bread, from sourdough to healthy cornbread or nutty buckwheat bread. We make going vegan fun! Save. If you swap out the lentils and use green or brown, this So delicious and we just prefer red ones because they cook quicker and have a slightly different texture. This Vegan Lentil Soup recipe is so incredibly easy to make using very basic pantry staple ingredients! Once done cooking, stir in the spinach until wilted. Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). Try our turmeric latte next. ; Easy to make in one bowl in 20 minutes with simple ingredients. Stir in broth, water, cannellini beans, lentils, sun-dried tomatoes, salt and pepper. Dont know how Im going to stop eating/making it. Find the exact amounts and suggested ingredient swaps below. You can enjoy this homemade anti-inflammatory soup all on its own or serve it alongside rice, millet, quinoa, or vegan dinner rolls! I use my cashew mozzarella recipe spread it over the bread and Thanks Joyce! 11 Ratings Save. Stop F*ucking With the Planet! Notify me via e-mail if anyone answers my comment. Soups & Stews. No lentils? Hi Jody, thanks for your feedback! 10 Ratings Save. Easy tomato chutney. So glad you enjoyed this dish! In a large pot, saut onion, garlic, carrot, celery, potato and spices in a splash of water or oil for a few minutes, stirring constantly. Instant Pot Mexican Lentil Soup. It is very informative and user friendly. Some greens are tougher than others and may require additional cooking, so just use your own judgement and preferences to adjust the cook time accordingly. Reduce to a simmer and cover, leaving a small portion of the pot vented. Freezer-Friendly Vegetarian Chili. What does lentil soup taste like? It tastes savoury and has a flavour boost from a hint of spices. Theres an undertone of natural sweetness from the soffrito flavour base of onion, carrot and celery. My favourite part is the texture! Its thick and comforting, and just made for dunking in hot crusty bread! So good! 25 Incredible Vegan Side Dishes for Thanksgiving, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 23 Meatless & Dairy-Free Soups, Salads, and Starters for Your Thanksgiving, 25 Amazing Vegan Desserts for Your Thanksgiving Table, Homeless Dog Was So Terrified of People He Could Barely Even Look at Them Before His Rescue! Stir until combined and bring to a boil. Leave for a bit longer if necessary. Then add :). yeast, salt, blanched almonds, unsalted butter, powdered sugar and 11 more. Haha! Do you mean a veg stock cube? pretty sure it would, yes! WebLentil Soup Vegan To Warm the insides, a protein filled lentil soup for all day energy. The best part about this recipe is that it requires simple ingredients, is easy to put together AND is a great meal prep recipe to prepare for the week! Vegan Broccoli Cheddar Soup. Ingredients 1 yellow onion 1 large carrot 6 oz. WebIts a delicious, all-veggie healthy butternut squash soup with ginger, sage, and rosemary. WebFind trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Vegan Turkish Red Lentil Soup. As a busy working mom, how do you suggest I crockpot this beauty? Substitutions for this recipe. This sweet potato lentil stew is packed with lentils, vegetables, and amazing flavor! Hi, I'm Kaitlin!I share vegan recipes that are easy & healthy. Stir to combine, cover with a lid, and bring to a low boil. Tikka Masala with Sweet Potato, Cauliflower and Brown Rice. It is a 1 pot meal and 8 easy to find ingredients. In a soup pot over medium heat, saute the onion, garlic, ginger, carrot, cauliflower and sweet potato in 1/4 cup of the vegetable broth until fragrant and starting to soften, about 7-10 minutes. Make this easy one-pot anti-inflammatory soup with veggies, lentils, wilted greens and cozy spices like turmeric and ginger! We'll assume you're ok with this, but you can opt-out if you wish. Sweet potato & white bean chilli. Enjoy the recipe and feel free to share if the added coconut milk made it super delicious :). About Me , Recipe IndexOil Free Vegan RecipesGluten Free Vegan Recipes. This deliciously creamy soup combines red lentils, potato, carrot, swede (neep in Scotland), leek and either a ham stock or vegetable stock if you want a vegetarian Scottish Lentil Soup. Use sweet potatoes in place of white potatoes; Broth: Chicken broth or beef broth can be substituted. Stir until spinach has completely wilted. Vegan Potato Soup. 1 cups brown jasmine rice or long-grain brown rice, rinsed; 1 tablespoon coconut oil or olive oil; 1 small white onion, chopped (about 1 cup); Pinch of salt, more to taste; 1 tablespoon finely grated fresh ginger (about a 1-inch nub of ginger); 2 cloves garlic, pressed or minced; 1 red bell pepper, sliced into thin 2-inch long so stoked to read this, Kayane!! Vegan Butternut Squash Soup. Once boiling, reduce to a simmer and cover the pot. So if you prefer yours with more broth, then reduce lentils (to about 2/3 cup to 3/4 cup instead of 1 cup). 2 Ratings Save. Seriously this was the first soup Ive attempted that came out so good. Get the latest healthy recipes, cooking tips, nutrition facts, and more from Health.com. Ill be sure to clarify this in future recipes! The Future of Fashion is Circular. Crispy Bits: Quickly whip up crispy shallots for added crunch or crumbled bacon bits if youre not vegan. Yummy. 20 Ratings Im new to your site, but love what you do! Place a large pot over medium heat and add the onion, garlic, carrots, celery, potatoes and spices (cumin, turmeric, paprika, ginger, salt and pepper). Holy vegan cow. With only 10 ingredients, its easy to make, so cook a big batch today, and enjoy the soup all week long! Continue cooking for a few minutes, making sure to mix well, Add in the water, cover the pot and let simmer on med - low heat for 30 minutes or until the Lentils are completely tender. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. Follow me on Pinterest, Instagram, Twitter, and Facebook! 135.00 - - Triple Lentil Soup Vegan A triple whammy of proteins in this three lentil soup. If you want to use dry herbs in place of the fresh, use 1/3 teaspoon dried thyme, 1/3 teaspoon dried rosemary and 1/3 teaspoon dried sage. Lentils are truly delicious, but they're even better when they are well spiced. Start the New Year Right: 5 Unexpected Benefits of Health-Based Resolutions, Tips From Physical Therapist to Release Hip Trauma [Video], 8 Simple Ways to Make Your Diet More Whole Foods Plant-Based in the New Year, 5 Diet Changes That Can Help You Take Charge of Your Mental Health This Year, Investigate Veterinarian Who Beat Up His Dog, Stop Taliban From Barring Girls From Going to School, and Close Insider Trading Loopholes: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, How to Protect Your Data Post Roe v. 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Get the latest recipes straight in your inbox. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); A Certified Nutritionist who loves to share easy, healthy & tasty plant-based recipes and lifestyle guides on nutriciously. Nutrition facts label provided by Nutri Fox. Choose low sodium or no salt added. A vegan couple creating fresh,fun and delicious recipes. Its a great source of plant protein and makes awesome leftovers. ; Add the diced sweet potato and vegetable broth to the pot. It takes a little time to simmer, but it makes a large pot of delicious soup. The soup was thick and insanely filling. I just found your site a couple days ago. I may try adding some squash and I love broth so, plan on increasing the amount of vegetable broth next time. My love for Soup is eternal and with roughly 7 ingredients Lentil is one of the easiest soups to make. Bring to a boil over medium-high heat; reduce heat to Bring to a boil over medium-high heat; reduce heat to medium-low to maintain a simmer. Cook the diced onions and carrots in a large stock pot over medium high heat. This Holiday Lentil Loaf Frosted With Mashed Potatoes is the perfect main dish - made with sweet potatoes, peppers, onion, garlic, and spinachwell, its delicious! Protect Remaining Lions in Ukraine, Enforce Animal Protection and Animal Testing Laws Properly in UK, and Ban Dangerous Weed Killer Paraquat: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. https://www.webmd.com/arthritis/psoriatic-arthritis/ss/slideshow-psa-inflammation-foods, 4 cups low-sodium vegetable broth (880 ml), cup fresh parsley (14 g), finely chopped. spinach 3 cups sweet potatoes peeled and diced parsley for garnish If you like soup (and I mean, who doesnt?) For this recipe you will simmer in a large pot: Change up the spices or vegetables as you see fit. Great recipe, made it today for the first time. Thank you so much for taking the time and leave this lovely feedback , This soup is a favorite in our household! Creamy and delicious vegan potato leek soup! sorry I dont own a crockpot so I cannot give you any tips here perhaps Google can help? Delicious! Web1 pound linguia or uncured Spanish chorizo, cut across into -inch-thick slices; 1 large onion, peeled and chopped; 1 clove garlic, peeled and minced; 2 large baking potatoes, peeled and cut into -inch cubes; 1 heads kale, stemmed and coarsely chopped (about 6 cups); 4 cups chicken broth, homemade or low-sodium canned; 1 tablespoon balsamic New Petitions to Sign This Week: Demand Authorities Enforce Animal Protection Laws in Great Britain, Urge Congress to End the Ticketmaster Monopoly, Pressure the EPA to Ban Harmful Weedkiller in the United States, and More! 75 recipe ebook to kickstart your vegan cooking journey! Looks so yummy! let us know how it turns out! Grilled Vegetarian Banh 4 hours 20 minutes Super easy 'Abundance' tomato soup with basil oil. Easy Vegan Spicy Chicken Fried Cauliflower, Easy Vegan Collard Greens (Classic Southern Recipe) [+VIDEO], Vegan Honey Butter Garlic Chicken [+VIDEO]. Add garlic, potatoes, cumin, and paprika to pot. Broil it for 3-5 minutes or until the mozzarella is melty and slightly browned. Marinated kale chickpea salad, tabbouleh, rice noodles with seaweed and tofu, roasted carrots and sweet potatoes. Peel 3" piece ginger with a small spoon, then finely chop. This soup has a wonderful mix of spices that blend to create the Moroccan spice called Ras el Hanout, which in Arabic means "head of the shop. This is a fantastic tasting, simple to make and very filling stew. WebCrunchy Vegan Coleslaw (with walnuts and pumpkin seeds!) Cook the mixture for 1 to 2 minutes, until the paste is fragrant. Then add the garlic, ginger and chili, followed by the spices and saut briefly. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Thank you! plus black pepper, always go for that combo! Once fragrant, add in the sweet potato and cauliflower, and stir well to make sure they are coated well. For more inspiration, also browse all potato recipes or soup recipes. Stir and bring to a boil before adding the dry lentils and mixing everything well. I know, I know it sounds a little weird, but youre here because you trust me, right? Posted on Published: December 6, 2017- Last updated: November 20, 2020, Categories Food, Soups, Vegan, Vegetarian. Stir in kale during the last few minutes of cooking. This website uses cookies to improve your experience. Tomato paste, fire roasted tomatoes or petite diced tomatoes could all be added for another layer of flavor and might also slow the breakdown of lentils. Garnish with parsley. Its a perfect weeknight meal recipe - its affordable, only takes 20 minutes of prep, its full of fiber and protein, and it freezes well. Better late than never right? Hungry for more? Ingredients 3 potatoes 3 2/2 ounces red lentils 2 carrots 1 onion 17 ounces homemade vegetable broth 2-4 teaspoons tomato paste 1 clove of garlic 1/8 cup vegan You can sign out at any time. What makes this lentil+sweet potato soup unique is what I call a surprise ingredient. I added a little black pepper and cayenne to it, because I like a kick! Plant-based cuisine is delicious and the benefits are endless. Once the potatoes are tender, not overcooked, add the spinach. Stir in broth, water, cannellini beans, lentils, sun-dried tomatoes, salt and pepper. Wonderful! 1 tablespoon olive oil1 onion diced5 cloves garlic diced1 red chili pepper diced3 cups cubes pumpkin1 teaspoon ground cumin1/2 teaspoon dried oregano1/2 teaspoon crushed red pepper flakes1/2 cup cooked quinoa1 can black beans rinsed and drainedMore items Warm, cozy, and filled with plant-based nutrients. Hi Alena. Add the garlic and cook for another 30 seconds. After giving the soup time to cook, I added in some fresh spinach. You need only one large pot, chopping board, knife and measuring equipment to make this vegan soup! I love, love, love this soup. My boyfriend and I made this soup a couple nights ago and it was delicious and warming on a cold, winter night! WebFor the Lentil Tomato Soup. this is a great idea, yes! When are you done with your soup? Asked my husband. Peel potatoes, carrots and onion and cut into small cubes. Its important to give the flavors time to come together. Adjust to taste preferences with salt, pepper and more cumin, paprika, ginger or coriander. 130.00 - - Potato Pea Soup Vegan A fused combination of peas and potatoes. Makes 12 servings (at least!) Saut everything in a splash of water for 5 minutes, stirring frequently. Instead of fresh spinach, you can also use sturdy greens like kale. Whether youre serving this soup to guests or enjoying as a meal for two, its always fun to perk it up a bit. Great with sweet potatoes, too. Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list. I would never lead you astray when it comes to food! thanks so much for the feedback, Lisa! Thanks! Add the stock, water, lentils and diced sweet potatoes and bring to a boil. let us know how you like it :). Disclaimer:The nutritional information shown is an estimate provided by an online calculator. An easy vegan sweet potato lentil soup recipe Sweet Potato Lentil Soup 3 garlic cloves, finely chopped 1 medium onion, chopped 1 carrot, chopped 2 celery stalks, chopped 2 Tbsp vegan butter tsp rubbed sage leaf tsp dried thyme tsp onion powder 2 bay leaves 2 cups peeled sweet potatoes chopped into bite-size pieces I can not eat potatoes. Any leftovers can be stored, once cooled, in a lidded container in the fridge for up to 5 days and reheated on the stove or in the microwave. 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Sweetsimplevegan on Instagram and hashtag it # sweetsimplevegan potato soup will definitely be one those. Are tender bay leaves, season with salt and cook for 30 to minutes..., Tag @ sweetsimplevegan on Instagram and hashtag it # sweetsimplevegan if needed, feel free to share the. Large stockpot over medium-high heat, add in 2 tablespoons of water or oil over medium heat in a pot! Unless its well spiced with basil oil base of onion, garlic potatoes. Is a favorite in our posts warm the insides, a protein filled lentil soup with... It takes a little bit of lite coconut milk at the ingredients in a large,. Oregano, Italian seasonings, or turmeric with lentils, sun-dried tomatoes, salt and pepper to and... Or nutty buckwheat bread has a flavour boost from a hint of spices and... Would never lead you astray when it comes to food plant protein and makes awesome leftovers smooth, rich creamy. With basil oil & pulses that are ready in a large pot chopping! 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